Recipes for Joyce - Chicken & Vegetable Packets

Ingredients:

• Four 4-oz boneless skinless chicken breasts
• 1 1/2 c. sliced mushrooms
• 1 red bell pepper, cut into 1" strips
• 1 medium zucchini, sliced1 onion, coarsely chopped
• 1/4 c. + 2 tbsp BBQ sauce
• 2 garlic cloves, minced
• 4 c. hot cooked brown rice

Instructions:

• Preheat oven to 350 F
• Place each chicken breast in the center of a piece of tinfoil.
• Top with mushrooms, pepper, zucchini & onion
• In a small bowl, combine the BBQ sauce and garlic.
• Spoon evenly over chicken & vegetables. Close the tinfoil, leaving room for the packets to expand.
• Bake for about 40 minutes, until chicken is cooked and vegetables are tender.
• Open the packets carefully, as steam will escape
• Place 1 c. of rice on each plate, spoon contents of 1 packet over each portion.

Nutritional Info:

Per serving: 388 Calories, 4g Total Fat, 1g Saturated Fat, 66mg Cholesterol, 278 mg Sodium, 54g Total Carbohydrates, 5g Dietary Fiber, 33g Protein, 53 mg Calcium.
Serving provides: 2 breads, 1 fruit/vegetable, 3 protein/milk
Pts per serving: 7